Arvada West Girls Swim and Dive Team 2025-26
Head Swim Coach: Shelly Tame shelly.tame@jeffco.k12.co.us
Head Dive Coach: Karen Ruby karen.rubys@jeffco.k12.cu.us
Upcoming Events:
Thursday, Friday, Saturday Jeffco League Championship Meet:
February 5th: Diving 10:00 AM Warm-up
12:00 PM start
February 6th 5A swim prelims: warmup 10:00 AM START 11:15 AM
Saturday February 7th Swim Finals1:00 PM warm-up START 2:30 PM
Dive Team Practice Schedule at AAC:
Monday 7:00 - 9:00 pm
Tuesday 4:00 - 6:00 pm
Wednesday 7:00 - 9:00 pm
Thursday 4:00 - 6:00 pm
Friday 5:30-7:30 pm
Swim Team Practice Times at AAC:
Mondays: 6:30-8:15 PM
Tuesdays: 4:00-5:30 PM
Wednesdays: 6:45-8:30 PM
Thursdays: 4:00-5:30 PM
Fridays: 5:30-7:00 AM (except meet Fridays)
· Tentative Meet Schedule:
o 12/5 at Wheatridge Rec Center (Swimmers only) 3:00 WU/4:00 Start
o 12/12 at Green Mt Rec Center 3:00/4:00 VS Stanley Lake
o 12/13 Angel Invite at Manual High School Diving in the morning 7:45 AM start, swimming WU 10:45/12:45 start VARSITY ONLY
o 12/19 at The Ridge Rec Center WU: 4:00 start 5:00
o 1/3/26 Relay meet at AAC
o 1/10 at Carmody Rec Center vs Lakewood and Bear Creek 2:30 WU/3:30 Start
o 1/16-17 Jeffco Invite at AAC (TBA)
o 1/22 at VMAC 3:00/4:00 PM vs Mountain Range High School 3:00/4:00 PM
o 1/24 at AAC vs Chatfield and Columbine TBA
o 1/27 at VMAC vs Horizon HS 3:00/4:00 PM
o 1/30 at Green Mt Rec vs Green Mt and Bear Creek 3:00/4:00 PM
o 1/30 JV League Diving and Last chance meet diving at AAC (TBA)
o 1/31 JV League Meet (swim only) at AAC (TBA)
o 1/31 Last Chance Meet (swim only) at AAC (TBA)
o League meet 2/5-2/7 2026 at AAC (TBA)
o State Meet TBA