Often times students don't realize until later in life what a big impact their teachers had on them and then it is too late to share it.
Take this video as a thank you from all the the students' lives you have touched who have not had the chance to say thank you.
"Learn simple practices that have been scientifically proven to reduce stress. Mindfulness, guided imagery, breathing, meditations, and more are provided on audio or video."
Here are some apps that the Employee Assistance Program reviewed and recommends to help track moods, reduce stress, and improve mindfulness.
Free training series about trauma and resiliency in kids. Topics include: