Weight Training

Being strong and in good shape is essential to playing c competitive golf, I highly encourage you all to get in the gym. Focus on leg strength, rotational power and grip strength. below are just a few ideas for your excercises.

Weight Training Can Provide Golfers With a Strength AdvantageWeight training may provide a power advantage for golfers. This exercise program shows you how to start with the basics and build strength.

Watch this video to get an understanding how and why one of the best strikers of the ball decided to begin a weight training program. Understand, as he says, you have to start somewhere and he was not very strong in the beginning.

Lexi Thompson Workout