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Why self care is important
Why self care is important
Boosts Confidence
Better Physical Health
Healthier Lifestyle!
Feel more productive!
Stronger Relationships
Feel refreshed
Types of self care
Types of self care
Get enough rest! (Recommended 6-8 hours of sleep & naps)
Practice proper hand hygiene (Wash your hands for at least 20 seconds!)
Eat healthy, balanced meals
Stay hydrated
COVER YOUR COUGH!!! (Germs can travel from up to 6 feet)
Engage in indoor activities that make you happy!
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