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What makes GYROTONIC® & GYROKINESIS® EXERCISE SO EFFECTIVE?
What makes GYROTONIC® & GYROKINESIS® EXERCISE SO EFFECTIVE?
By design, and in its very nature, its spiraling, fluid movement of the spine, embodies the essence of neuroplasticity: adaptability, creativity, and connection. Today, traditional science is catching up to what this movement expresses: that conscious, multidimensional movement transforms the body, as well as, the nerve sense system itself.
By design, and in its very nature, its spiraling, fluid movement of the spine, embodies the essence of neuroplasticity: adaptability, creativity, and connection. Today, traditional science is catching up to what this movement expresses: that conscious, multidimensional movement transforms the body, as well as, the nerve sense system itself.
Unlike most conventional exercise where linear or isolated movements are performed, The GYROTONIC® and GYROKINESIS® Movement Method emphasizes multiple joint articulations that flow and free from compression, in a circular motion, the functional natural-organic way; movements are not linear. During each class, The entire body will be led through seven types of spinal movement (bending forward, leaning extending backward, side-arching left and right, spiraling left and right, and moving in a circular pattern) all in a highly organized, deliberate assisted sequence, along with the 3 key principles which you will discover in class. A sense of better posture and balance will likely be experienced after the first session.
Unlike most conventional exercise where linear or isolated movements are performed, The GYROTONIC® and GYROKINESIS® Movement Method emphasizes multiple joint articulations that flow and free from compression, in a circular motion, the functional natural-organic way; movements are not linear. During each class, The entire body will be led through seven types of spinal movement (bending forward, leaning extending backward, side-arching left and right, spiraling left and right, and moving in a circular pattern) all in a highly organized, deliberate assisted sequence, along with the 3 key principles which you will discover in class. A sense of better posture and balance will likely be experienced after the first session.
Enjoy progressive personalized sessions and group classes with GYROTONIC® & GYROKINESIS® Movement Educator, Jaya Jacobs in Jupiter, Florida. Jaya's diverse studies and expertise in movement and healing includes: Modern Dance, Kripalu, Iyengar and Kundalini Yoga. Vipassana Meditation, Transformational Breath, Macrobiotic Cooking, Biodynamic skin care & other natural healing therapies. Jaya creates a kind, playful, gentle, easy to learn in, inspiring class, making body to brain assimilation and cellular memory that much easier. All ages and abilities are encouraged.
Enjoy progressive personalized sessions and group classes with GYROTONIC® & GYROKINESIS® Movement Educator, Jaya Jacobs in Jupiter, Florida. Jaya's diverse studies and expertise in movement and healing includes: Modern Dance, Kripalu, Iyengar and Kundalini Yoga. Vipassana Meditation, Transformational Breath, Macrobiotic Cooking, Biodynamic skin care & other natural healing therapies. Jaya creates a kind, playful, gentle, easy to learn in, inspiring class, making body to brain assimilation and cellular memory that much easier. All ages and abilities are encouraged.
The results are progressive, essentially restructuring your BRAIN/BODY/BREATH conversation. Special attention is paid to increased mobility and stability of the spine, resulting in a higher functioning and well-proportioned body. Supported by carefully designed and hand crafted machinery, visualization and hands-on support guide you into deep connectivity of the upper and lower body, in the correct and most dynamic way possible. You will be developing seed center/core strength through movement. It is stimulating, balancing and freeing. The GYROTONIC® Movement Method is used world-wide as an effective cross-training exercise for movement enthusiasts of all walks of life, as professional conditioning by dancers, swimmers, athletes, golfers, and equestrians, and in rehabilitation facilities like Resource For Movement in Jupiter, Florida. The GYROKINESIS® Movement Method can be practiced on stools, mats, or standing, making this movement method more easily accessible to all; it is offered as group classes in studios, online, in recreation centers, rehabilitation facilities, corporate offices, spas, etc.
The results are progressive, essentially restructuring your BRAIN/BODY/BREATH conversation. Special attention is paid to increased mobility and stability of the spine, resulting in a higher functioning and well-proportioned body. Supported by carefully designed and hand crafted machinery, visualization and hands-on support guide you into deep connectivity of the upper and lower body, in the correct and most dynamic way possible. You will be developing seed center/core strength through movement. It is stimulating, balancing and freeing. The GYROTONIC® Movement Method is used world-wide as an effective cross-training exercise for movement enthusiasts of all walks of life, as professional conditioning by dancers, swimmers, athletes, golfers, and equestrians, and in rehabilitation facilities like Resource For Movement in Jupiter, Florida. The GYROKINESIS® Movement Method can be practiced on stools, mats, or standing, making this movement method more easily accessible to all; it is offered as group classes in studios, online, in recreation centers, rehabilitation facilities, corporate offices, spas, etc.
If you are living in a mature body, recovering from a neurological challenge, like Parkinsons', a stroke, rehabbing from injury, Lyme, physical imbalances, limb loss, or have a weak belly, a tight lower back, rounded shoulders, feel disconnected, are prone to falls, want to breathe and focus better, or just want to be happy and healthy in your wondrous physical self... Join me, in the glorious journey to enhanced movement intelligence and higher well being for the rest of your life.
If you are living in a mature body, recovering from a neurological challenge, like Parkinsons', a stroke, rehabbing from injury, Lyme, physical imbalances, limb loss, or have a weak belly, a tight lower back, rounded shoulders, feel disconnected, are prone to falls, want to breathe and focus better, or just want to be happy and healthy in your wondrous physical self... Join me, in the glorious journey to enhanced movement intelligence and higher well being for the rest of your life.
PACKAGES: Create your own! Call me for details. I'm here to answer any questions and schedule your appointment: Text or Call: 413-429-1622. Email: Ignite@ResourceForMovement.com - Studio Classes are held at GYROTONIC® Jupiter by appointment. I'm available for Individual, Duo, Group and Special Occasions. Location is flexible.
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