Chapter Highlights
Embedded Files
Preface: “I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
Introduction: Nice to meet you!
Introduction: Nice to meet you!
My initiation to trauma and loss (I was 8 years old)
Grief is everywhere
The Military Life…Lost in a sea of grief as a Navy wife
A grief so big…there is no name for it…the loss of my son
Grief Is…Mourning Sickness
Grief Is…Mourning Sickness
Coaching: The similarities between birthing a child and “deathing” a child
Birthing the baby…the only way to it, is through it
Prenatal care; good advice for Post Trauma & Loss and Grief Care
Pre-caution: Avoid “Destructive Habits of Distraction©”
Closet days
Grief Is…Leftover Love
Grief Is…Leftover Love
Coaching: The physical pain of grief
“Open” and “Closed” Spirit
Emotional Walls & A.D.D. in relationships
Persistent Resistance (P.R.)
Grief Is…A Magician
Grief Is…A Magician
Coaching: The challenges grief brings to your relationships
The “Lasagna Lady”
Health Crisis and PTSD
Tapping for feeling “HOPELESS”
SHOULDS
Grief Is…Watching someone else’s life flash before your eyes
Grief Is…Watching someone else’s life flash before your eyes
Coaching: Watch your mental movies
Shock and trauma create a brain freeze similar to a computer’s blue screen!
Tapping for the incessant mental movies
SPECIAL love
Grief Is…A Tower of Babel
Grief Is…A Tower of Babel
Coaching: When people say hurtful things
My Sassy Suggestion at “The Happy Booby Club”
The mistake I made at my brother’s funeral
Examples of ‘babel’ comments and how to translate them
Grief Is…An Inconsiderate Guest
Grief Is…An Inconsiderate Guest
Coaching: Keeping yourself under control
Back to work is not business as usual
The COST of grief in the workplace
The Luther Grief Breathing Method to stop a panic/crying attack
Grief Is…Oil in the Salad Dressing of Life
Grief Is…Oil in the Salad Dressing of Life
Coaching: Addressing your unfinished business
A symbolic story- a mountain of emotional luggage
Being willing to do the work
EGO makes “unreasonable” connections
Grief Is…A Marathon
Grief Is…A Marathon
Coaching: Pace yourself; this is not a sprint
How long will it take? Am I grieving right?
The long list of “firsts”
Keeping the memory alive without stoking the pain of grief
Grief Is…A Day-to-Day Experience
Grief Is…A Day-to-Day Experience
Coaching: Addressing your unfinished business
A symbolic story- a mountain of emotional luggage
Being willing to do the work
EGO makes “unreasonable” connections
PART TWO
Introducing Jan Luther’s Signature Formula:
“The 5 Aspects of Grief”©
Coaching: Take your healing into your own hands!
Comparing and enhancing the usefulness of The 5 Stages of Grief model
Denial or P.R.?
Exemplifying The 5 Aspects of Grief
Put grief recovery in your hands today!”
Put grief recovery in your hands today!”
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