Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being. Learn more about the importance of having this supportive network and how you can maintain and build one.

As the saying goes, 'No man is an island' - everyone needs companionship and a shoulder to lean on. It is important to surround ourselves with family and friends for support and comfort in both times of joy and distress. Studies have shown that having supportive relationships is a strong protective factor against mental illnesses and helps to increase our mental well-being.