Exercise Ideas
Are you staying active during this quarantine? Coach Adam and Coach Kyle are here to help! Check out these videos below to get some ideas for a few easy exercises at home or click on the Flipgrid image to videotape yourself responding to a challenge from the coaches!
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Coach Adam's Stretching Exercise (5/7)
IMG_0604.MOV
Coach Kyle's Cardio Drill (5/7)
BAsketball4-30.MOV
Basketball Game with Family
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Coach Adam's Lunge Exercise - 4/28
IMG_0593.MOV
Coach Kyle's Cardio Workout
IMG_0569.MOV
Push Ups Done Correctly (posted April 22)
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Core Exercises with Coach Kyle!
April14.mov
Eagle Workout! (posted April 14)
CoachAdamPE.mov
Wall Sit Challenge
IMG_1097.MOV
Minute To Win It Balloon Challenge
IMG_1101.MOV
Minute To Win It Stacking Apples
IMG_1099.MOV
Minute To Win It With 2 Balloons
IMG_1104.MOV
Minute To Win It Marshmallow Toss