Exercise Ideas

Are you staying active during this quarantine? Coach Adam and Coach Kyle are here to help! Check out these videos below to get some ideas for a few easy exercises at home or click on the Flipgrid image to videotape yourself responding to a challenge from the coaches!

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Coach Adam's Stretching Exercise (5/7)

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Coach Kyle's Cardio Drill (5/7)

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Basketball Game with Family

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Coach Adam's Lunge Exercise - 4/28

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Coach Kyle's Cardio Workout

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Push Ups Done Correctly (posted April 22)

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Core Exercises with Coach Kyle!

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Eagle Workout! (posted April 14)

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Wall Sit Challenge

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Minute To Win It Balloon Challenge

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Minute To Win It Stacking Apples

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Minute To Win It With 2 Balloons

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Minute To Win It Marshmallow Toss