MIND, BODY & MUSCLE

Course Description

Are you ready for an amazing three-day trip that will help you improve your physical and mental health? Join us as we explore a variety of fitness programmes and activities that are designed to help you achieve your personal wellness goals. During this trip, we will be spending three days in the professional gym - Form Factory. 

You'll learn how to use a gym correctly and participate in a range of activities, including weight lifting, aerobic classes, cycling, TRX, core training, cross fit, dance, stretching, yoga and more! Plus, we'll introduce you to the exciting sport of golf. 

But that's not all! We will also teach you about healthy eating and nutrition with a fun and informative cooking session. Our aim is to help you focus on your personal well-being, so you can take these skills and knowledge with you into your future lives. 

Not only will you have a blast trying out new fitness activities, but you'll also be learning important skills that will help you think critically, work cooperatively, and communicate effectively. Join us on this life-changing trip and start your journey towards a healthier and happier you!

Learning Goals

Gain knowledge and understanding of a variety of fitness programmes and activities, including weight lifting, aerobic classes, cycling, TRX, core training, cross fit, dance, stretching and yoga, as well as the sport of golf. 

Develop practical skills in using a gym correctly, as well as in healthy eating and nutrition. 

Improve physical and mental health through engaging in different fitness activities and learning about healthy lifestyles. 

Enhance critical thinking, creativity, and communication skills through participating in a student-centered learning environment. 

Foster cooperation, respect, and intercultural understanding through interacting with peers and instructors from diverse backgrounds. Overall, the learning goals of this program are designed to help students achieve personal growth and well-being, as well as acquire important life skills that will benefit them in their future lives.

ISP Mission Links

The student trip programme described above aligns closely with the ISP mission of inspiring, engaging, and empowering all learners to be curious, competent, compassionate changemakers. By participating in a variety of fitness programmes and activities, students will have the opportunity to develop their curiosity about different ways to maintain physical and mental health, and to explore new interests and passions. 

Through learning practical skills in using a gym correctly, healthy eating, and nutrition, students can also become more competent in taking care of their personal well-being. Moreover, this program emphasizes the importance of personal growth and well-being, which aligns with the ISP value of compassion. 

By focusing on improving their physical and mental health, students can develop greater empathy and understanding toward themselves and others. Finally, by providing a student-centered environment that fosters critical thinking, creativity, cooperation, and respect, this program empowers students to become changemakers. They will learn to communicate effectively with peers and instructors from diverse backgrounds and develop the skills necessary to make a positive impact in their communities. 

Overall, the student trip program described above is an excellent opportunity for students to embrace the ISP mission and values, and to become curious, competent, compassionate, and changemakers who are committed to personal growth and making a positive impact in the world.