As the new school year begins, you may be feeling stressed, overwhelmed, or nervous.  The good news is: the school social workers are here for you! 

Stop by our offices – the Health Office (Mrs. Pennington) & Room 229 (Ms. Stosch)

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Check out some of the strategies below for managing stress and anxiety.  A few minutes of mindful breathing and engaging in healthy habits daily can help you feel less anxious or stressed.