Train Like an Astronaut

How does an Astronaut get ready to go into space?

Exercise and Training.

Check out these things you can do to train like an astronaut!

182807main_MH_CrewStrength_v2.pdf

Crew Strength Training

182808main_MH_MissionControl_v2.pdf

Mission: Control

basestationwalkback_-_student.pdf

Base Station Walkback

AgilityAstroCourse - Teacher.pdf

Agility Astro-Course

How to Run in Space.

IPP Workout Routine

Finlay's IPP Astro-Workout

How do astronauts....

More Videos from the Space Station!