Camp Schedule

Javelin Throw

8:00 AM Camp Registration

8:30 AM Introductions & Welcome

8:45 AM Group Specific Prep Warm-Up

9:00 AM Drill/Technical Sessions I

10:15 AM Drill/Technical Sessions II

11:30 AM Drill/technical Sessions III

12:45 PM Lunch (BRING YOUR OWN)

1:30 PM Throws/Video Evaluation

3:15 PM Camp Closure

July 11th Shot Put | Hammer Throw

8:00 AM Camp Registration

8:30 AM Introductions & Welcome

8:45 AM Group Specific Prep Warm-Up

9:00 AM Drill/Technical Sessions I

10:15 AM Drill/Technical Sessions II

11:30 AM Drill/technical Sessions III

12:45 PM Lunch (BRING YOUR OWN)

1:30 PM Throws/Video Evaluation

3:15 PM Camp Closure

Discus | Hammer Throw

8:00 AM Camp Registration

8:30 AM Introductions & Welcome

8:45 AM Group Dynamic Warm-Up

9:00 AM Drill Sessions I

9:45 AM Drill Sessions II

10:30 AM Drill Sessions III

11:15 AM Drill Sessions IV

12:45 PM Lunch (BRING YOUR OWN)

1:30 PM Practice/Throws/Video Analysis

3:15 PM Camp Closure

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