Speed & Strength Program

Fall & Winter Speed & Strength is a program that is run after school at Mankato East HS Monday, Tuesday, and Thursdays that allows athletes to train speed and get in the weight room. Athletes complete sprint drills and timed sprints followed by lifting. 

Summer Speed & Strength is a program that runs in the summer through Community Ed. There are three different sessions and athletes should talk with their sport coaches to determine which session would be the best. The cost is $85.

Middle School Session: 8:30-10:00 a.m.

HS Session I: 9:30-11:00 a.m.

HS Session II: 11:00 - 12:30 p.m

For more information talk to Coach Yenser