Embedded Files
5-4-3-2-1 Practice
5-4-3-2-1 Practice
Body Scan 3:30
Body Scan 3:30
Box Breathing Exercise - All Ages
Box Breathing Exercise - All Ages
Breathe Bubble - All Ages
Breathe Bubble - All Ages
5 Minute Mindful Breathing Exercise
5 Minute Mindful Breathing Exercise
Loving Kindness Mindful Exercise 4:00
Loving Kindness Mindful Exercise 4:00
(Sending positive thoughts about and to others)
Slow Roller Coaster Breathing 1:51
Slow Roller Coaster Breathing 1:51
Personal Accomplishment Mindful Exercise 2:53
Personal Accomplishment Mindful Exercise 2:53
Counting Down Mindful Exercise 3:54
Counting Down Mindful Exercise 3:54
Happy Memory Mindful Exercise 2:49
Happy Memory Mindful Exercise 2:49
5-4-3-2-1 Mindful Exercise 2:50
5-4-3-2-1 Mindful Exercise 2:50
Fingertip Breathing Mindful Exercise 2:01
Fingertip Breathing Mindful Exercise 2:01
Square Mindful Breathing Exercise 2:00
Square Mindful Breathing Exercise 2:00
Dolphin/Chest Opener Mindful Stretching 2:11
Dolphin/Chest Opener Mindful Stretching 2:11
Lion's Breath 1:00
Lion's Breath 1:00
Balloon/Belly Breaths 2:00 K-2
Balloon/Belly Breaths 2:00 K-2
Breathing for Young Kids
Breathing for Young Kids
Square Breathing for Kids
Square Breathing for Kids
CALM App Breathing Exercise
CALM App Breathing Exercise
Learn to Bring Down Stress
Learn to Bring Down Stress
Guided Meditation for Kids
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