Did you know...
Eating a variety of foods from each of the five food groups every day can help you stay healthy.
Eat plant foods such as fruit, veggies, cereals, rice, and pasta to keep you healthy.
Stay healthy by drinking water, and exercising each and every day.
Exercise will give you more energy, even when you're tired.
Laughing can increase blood flowing by 20%!
Some healthy foods you might not think of are...
Almonds, salmon, egg, avocados, and more!
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