America is one of the least healthy countries in the world
Having 10,000 steps a day is considered healthy
Eat fruits and vegetables
Drink lots of water
Get enough sleep
The human body has 650 muscles
On average, a person walks 70,000 miles in their lifetime
Only 13% of men are physically fit
The only exercise you should hold your breath for is underwater swimming
More than 30% of children ages 6 to 11 are overweight, and over 15% are obese ( way too fat )