Virtual Calming Room

Sounds for studying and chilling out.

Visualization, Meditation, Progressive Muscle Relaxation

Yoga, Stretching, and Movement for relaxation or energy.

Breathing techniques for relaxation and focus

"We write to taste life in the moment and in retrospect."

-Anais Nin

Coloring, Games, Puzzles

Trouble Sleeping? Maybe this can help.

Mindfulness, Meditation, and Fitness apps

Podcasts for Teens

Hotlines, Apps, and Resources

Mental health helplines, services, and therapists

Food, Housing, Unemployment, Health Insurance, Legal, Internet Resources, Managing Stress