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Virtual Calming Room
Home
Sound and Music
Visual Relaxation
Guided Practice
Cultivating Happiness
Resources
Eating Right
Stress Management
Mindful Coloring
Exercise
Apps/Podcasts
SEL Updates
Virtual Calming Room
Home
Sound and Music
Visual Relaxation
Guided Practice
Cultivating Happiness
Resources
Eating Right
Stress Management
Mindful Coloring
Exercise
Apps/Podcasts
SEL Updates
More
Home
Sound and Music
Visual Relaxation
Guided Practice
Cultivating Happiness
Resources
Eating Right
Stress Management
Mindful Coloring
Exercise
Apps/Podcasts
SEL Updates
Guided Practice
Guided Breathing
3 minute breathing
10 minute breath sync
3 minute meditation
Guided Body Scans
6 minute
Mindful Mike
30 minute
John Kabat Zinn
10 minute
Elisha Goldstein
Guided Movement - Yoga and Qigong
15 minute calming yoga
10 minute PM
Yoga Stretch
30 minute Yoga for stress and anxiety
7 minute Qigong
30 minute Qigong
20 minute Qigong
No spoken direction (written)
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