Guided Practice
Guided Breathing
Guided Breathing
3 minute breathing
3 minute breathing
10 minute breath sync
10 minute breath sync
3 minute meditation
3 minute meditation
Guided Body Scans
Guided Body Scans
6 minute
6 minute
Mindful Mike
30 minute
30 minute
John Kabat Zinn
10 minute
10 minute
Elisha Goldstein
Guided Movement - Yoga and Qigong
Guided Movement - Yoga and Qigong
15 minute calming yoga
15 minute calming yoga
10 minute PM Yoga Stretch
10 minute PM Yoga Stretch
30 minute Yoga for stress and anxiety
30 minute Yoga for stress and anxiety
7 minute Qigong
7 minute Qigong
30 minute Qigong
30 minute Qigong
20 minute Qigong
20 minute Qigong
No spoken direction (written)