Life can be overwhelming. Sometimes it can be hard to figure out how to work through difficult times. The Virtual Calming Room was designed to assist students in locating different strategies and tools for managing their emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Elementary
These resources were designed with students Kindergarten to grade 5 in mind
Middle School
These resources are designed for students in grades 6-8 in mind
High School
These resources are designed for students in grades 9-12 in mind
Do you need support?
If you need additional help, have questions about how you are feeling or want support dealing with your emotions or thoughts this is a good place to start.
Parent/Guardian Resources
Resources for adults supporting students during distance learning