Guided Meditation
Try meditating to feel grounded and connected to your body.
Try meditating to feel grounded and connected to your body.
Serenity Island.mp4Take a trip to Serenity Island with our very own Mr. Limke.
Guided imagery is a stress management strategy that has been used for many years. All you need is a comfortable place to sit, preferably undisturbed. You listen to guided audio, usually from a counselor or therapist, which helps you create a positive and relaxing images. If you allow yourself to listen and follow the instructions, you will find it can be very effective.
It’s very simple since it’s just a voice and you. Nothing more and it allows you complete control of what happens. Sessions can be short or long.
Go ahead and get comfortable, sit back with or without headphones, try it out.