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SI Strength and Stability: www.ortholinked.com/s/gsgmtxlc
Plyometrics: Couple different workouts you can do. If you can do this 3-4 times per week after your regular runs this summer you will notice a difference in your speed and running strength!
Workout #1 https://www.youtube.com/watch?v=anmb-cC0lV8
Workout #2 https://www.youtube.com/watch?v=v0ctQviF4Iw
Core Strength work: Coach Jay has made a name for himself with providing effective exercises and stretches for durability for athletes. His thought is that the number 1 indicator for long term success is to simply stay healthy so that your training can stay consistent. Here is a short 5 minute core workout that he suggests: The 2nd workout is 10 minutes and provides a few different exercises.
Core Workout #1 https://www.youtube.com/watch?v=bhjtGRZX8j0
Core Workout #2 https://www.youtube.com/watch?v=lxVLxxgUseA
Stretches we learned from Sam below:
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