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ISD 15 Virtual Calming Room

Home
Movement & Brain Breaks
Music & Sound
Breathing
Yoga & Stretching
Visual Relaxation
Guided Meditation
Puzzles & Games
Coloring
Live Cameras
Resources

ISD 15 Virtual Calming Room

Home
Movement & Brain Breaks
Music & Sound
Breathing
Yoga & Stretching
Visual Relaxation
Guided Meditation
Puzzles & Games
Coloring
Live Cameras
Resources
More

Guided Meditation

Melting Relaxation

5 min Guided Meditation

2 minute Tree Guided Meditation

5 min Grounding Meditation

Being Mindful

5 min Body Scan Meditation

Created by the St. Francis Area Schools Occupational Therapists.

We would like to thank Cooper High School, Robbinsdale Special Education Department, District 916, and SFHS Counselors for inspiring us to create a virtual calming room

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