Well-being
Introduction
Since the chances are that you will spend a lot of time at home and indoors, and with the Covid-19 virus around, it is very important that you take good care of yourself . This includes maintaining healthy eating and sleeping habits and sustaining a good level of physical fitness.
Here below you can find help and ideas to support your health and study life at home:
To stay focused and motivated
You, of course, need to:
have had a good night’s sleep
have eaten
sit comfortably
avoid distractions
structure your work (e.g. break it down in steps)
Remember that you need a break occasionally when studying.
A few ideas to inspire you
Go for a walk or run (Get some fresh air!)
Get a snack
Drink a glass of water
Read
(books, magazines, comics etc.)
7 min workout
(https://www.youtube.com/watch?v=ECxYJcnvyMw ,
https://www.youtube.com/watch?v=JOCTFVtUObM or free app)
Body scan
(https://www.youtube.com/watch?v=ihwcw_ofuME or https://www.youtube.com/watch?v=X462QPGZQt4&t=17s )
Breathing exercise
(https://www.youtube.com/watch?v=PmBYdfv5RSk)
Yoga
(e.g. https://www.youtube.com/watch?v=T41mYCmtWls or https://www.youtube.com/watch?v=4pKly2JojMw)
Find brain break apps
(e.g. sudoku, crosswords, jigsaw puzzle)
Be artistic
(draw, paint, knit, sew, create collages, origami, Easter decorations e.g. paint eggs etc.)