Well-being

Introduction

Since the chances are that you will spend a lot of time at home and indoors, and with the Covid-19 virus around, it is very important that you take good care of yourself . This includes maintaining healthy eating and sleeping habits and sustaining a good level of physical fitness.

Here below you can find help and ideas to support your health and study life at home:

To stay focused and motivated

You, of course, need to:

  • have had a good night’s sleep

  • have eaten

  • sit comfortably

  • avoid distractions

  • structure your work (e.g. break it down in steps)

Remember that you need a break occasionally when studying.

A few ideas to inspire you

Go for a walk or run (Get some fresh air!)

Get a snack

Drink a glass of water

Read

(books, magazines, comics etc.)

7 min workout

(https://www.youtube.com/watch?v=ECxYJcnvyMw ,

https://www.youtube.com/watch?v=JOCTFVtUObM or free app)

Body scan

(https://www.youtube.com/watch?v=ihwcw_ofuME or https://www.youtube.com/watch?v=X462QPGZQt4&t=17s )

Breathing exercise

(https://www.youtube.com/watch?v=PmBYdfv5RSk)

Yoga

(e.g. https://www.youtube.com/watch?v=T41mYCmtWls or https://www.youtube.com/watch?v=4pKly2JojMw)

Find brain break apps

(e.g. sudoku, crosswords, jigsaw puzzle)

Be artistic

(draw, paint, knit, sew, create collages, origami, Easter decorations e.g. paint eggs etc.)