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What is Mindfulness?
What is Mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. When you're mindful, you're taking your time. You're focused in a relaxed, easy way. (kidshealth.org
Mindfulness
Mindfulness
Why is mindfulness important? How does it help children? What does it feel like? Watch this video to learn a little more about it from a child's perspective.
Rainbow Breathing
Rainbow Breathing
Learn the Rainbow Breathing method from GoNoodle to help calm down
Meditation
Meditation
A 5-minute video to help kids focus mindfully on the space around them, their bodies, and their emotions.
Triangle Breathing
Triangle Breathing
1-minute video focused on breathing deeply. Breathe in through your nose as the shapes expand (get bigger) and out as they collapse (get smaller).
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