PE at HOME

*Educación física en casa

Working Your Brain is Just As Important As Working Your Body.

They Both Can Grow Stronger Through Practice

Recap Of Our Tape The Teacher Rally

Students were able to raise over $1,200 through donations and raffle tickets sales. We had a closing rally to celebrate our top contributors. Each contributor was given the opportunity to throw a pie in the face or silly string the coaches. The raffle ticket purchasers got the chance to tape a Teacher to the wall. All of the money was given to the American Heart Association to help aid their research.

Vídeos en Español con Coach Meza.

(Spanish videos)

Experimento de germanes

Voleibol de globos

Basket de basura

Guerra de Lagartijas con Coach Meza

Dibujando las manos y pies para el Juego de HOP Scotch humano.

Juego de Hop Scotch

Juegos de calsetines

The 1 And Only Coach Johnson

Bruins, I miss y'all. Can't Wait to get back in the gym.

Here's some advice to get you moving.

Use a Deck of Playing Cards for the Perfect 10s

Fit to Move With Coach Montgomery

Perfect 10s

You Can Do The Davis Perfect 10 with Coach Montgomery

Paper Ball Olympics

See if you can do all 3 Activities.

Alphabet Planks

See If You Can Beat Your Family or Friends

Ladder Ups

A fun trick to help you do 25 or more Push Ups

Olympic Track Sprints and Run

Cardio Exercise

Perfect 10's Odds and Evens

The Perfect 10's done in 2 different sets. 1 of all Odd and 1 of all Even Numbers.

Battleship Fitness

Guess the item that they are on and make em do that exercise, stretch or movement.

Buddy Stretch

A fun stretching activity

Sock It

A quick boxing exercise to do anytime using socks and a partner.

You Got To Try

Crab Cups.

Its A Fun Simple Exercise Game for Everyone

Digital Learning Resources

Intro To Fitness

Educational Recources

Health-Related Fitness Assessment Student Edition

Test Your Knowledge

Skill Related Fitness

Key Terms and Review

Paper Workout

Do you have a piece of paper? Then you can do PE at Home. Follow this video!

Fitness Routine at Home

Fitness Routine at Home- make up a fitness routine with your family at home. Include at least 6 different exercises or more. Record your routine and post to youtube if possible. You can include exercises with or without equipment. Jump ropes, hula hoops, balls, wrights or exercises like push-ups, curl ups, trunk lift, squats, frog jumps, etc.

Avengers Tabata

https://www.youtube.com/watch?v=jyWyBern6q4

Fortnite Tabata Workout

Fortnite Workout/Tabata

https://www.youtube.com/watch?v=4v6Zcc1_tR0

Our GoNoodle Picks To Get You Moving

Grab a partner, stand back to back, link arms, and then try to sit down and stand back up!app.gonoodle.com/activities/partner-sit-n-stand

Danger Force - GoNoodleRun, jump, and collect 37 gumballs so you can join Captain Man and Schwoz on the force - the Danger Force!

Chillax To The Max - GoNoodleGet mega chill with this 11-minute mega mix of mega chillaxing videos.

More bad weather? No worries! Here's MORE of your favorite songs in a mega mix!family.gonoodle.com/activities/indoor-recess-you-pick-number-3?utm_content=teacher&utm_medium=1805996&utm_campaign=share_link&utm_term=indoor-recess-you-pick-number-3&utm_source=clipboard

See More Tennis Videos at https://netgeneration.usta.com/

Jump, Squat, Turn Around (featuring Madison Keys)

CRISS-CROSS

Players will be work on improving their hand-eye coordination while working independently.

100 Fast Jumping Jacks (featuring the Bryan Brothers)

HANDSHAKE TOSS

An activity to work on hand-eye coordination and teamwork. Challenge yourself and use both your dominant and non-dominant hands.

MAMBA RAMA WITH KOBE BRYANT

Works on hand-eye coordination

HIGH FIVE GAME

Coach Dodge's Corner!

Playing Card Workout

To play this game: Diamonds are : Jumping Jacks, Hearts are: Planks (secs x 2), Clubs are: Push Ups, Spades are: Squats. Each number is the amount of times you do the exercise. Numbers (2, 3,4, etc...)Jacks = 12, Queens = 13, Kings= 14, Ace = 15. Divide the cards equally among players. Keep them face down on the floor/table. Place the top card of your deck onto the table. The person with the largest number does the exercise! You can do it other ways such as Spades could be "act like a monkey". Challenge your parents! Challenge your older or younger brother and sisters!

Color Twister

Have 3 different color items ( colored pieces of paper, stuffed animals, socks etc… anything that will be 3 different colors). One person is the “caller” who tells the other players which color to put their hand on. The first person to put their hand on the color gets a point. If there is a tie, redo the point. Challenge for grades 2 and up….say the hand (right or left) and then the color. To make the game more challenging hold the plank position while playing the game.

Perfect 8

Start with #3 Jumping Jacks, #4 Frog Jumps, #5, Quick Feet ( count backwards from..?) # 6 Opposite leg/ Opposite arms(10), #7 Squats #8 Mountain Climbers ( count backwards from…..)# 9 Curl Ups -10, # 10 Plank Pose (how long can you hold it)

Story Time Exercise

Pick a story to read (Pre Read the story) and pick a magical word. Pick an exercise. Pick the number of times to do the exercise. Every time that word is said you must do the exercise.

Museum

Get your whole family involved with this one! Pick one person to be the “caller”. The “caller” picks a floor (zoo floor, bird floor, dog floor etc…). The “caller” turns their back. They say the floor and you must freeze as that floor. The “caller” then tries to make you laugh. If you laugh the “caller" wins and then you switch “callers”.

Penguin Waddle

Create an Obstacle Course.

Have the person place a ball, rolled up towel, a box or anything you have between your legs. Try to go as fast as you can through the obstacle course. The person with the best time wins!

Hacky Sack

Play a game of Hacky Sack. Use any of the following: Balloon (for younger students), a hacky sack ball or even a crumpled up piece of Paper! How long can you keep it going?

Can Jam

All you need is a trash can and a frisbee! One throws the frisbee and the other tries to hit it down into the can. This can be played with 2-4 players. Divide into teams and throw.

Baggo

Let's play Baggo! All you need is some bean bags or rolled up socks and some rings or small trash cans. Step and toss. To score its 1 point for closest to the target and 3 points if you land in the target!

Nose Ball

Put a ball or rolled up socks on the ground. Have someone say go and you race by pushing the ball or the socks with your nose. First one across a line wins! Challenge your family! Whoever wins picks the exercise that the others must do!

Football

Play some football with your best friend!

Trashketball

Grab a piece of paper and crumple it up in a ball. Have your parent or guardian ask a math question or any question about your work that you are learning. If you get it right you take a shot! The person with the most points win!

Frisbee

Find a friend and play Frisbee outdoors....remember don't get to close to anyone!

Cup Stacking

Try this week to do cup stacking. Remember the 3-3-3.

To recall how to cup stack: hold 2 in one hand and 1 in the other.

If you cant remember type in youtube "Cup Stacking" and you will find the video that I showed you!

Parachute at Home

Grab a sheet or a blanket and try bouncing some soft balls or stuffed animals. Try making them go high by following the following steps:

Ready Position: squat down with hands on your parachute.
Count 1,2,3 and stand up
Say slowly aaaannnnddd down and pull down as hard as you can. You must work together!

Try to get your whole family!

Yoga and Balancing Exercises

Do some Cosmic Kids Yoga https://www.youtube.com/watch?v=coC0eUSm-pc

https://www.youtube.com/watch?v=RLOOOjGAM1s

You can also try doing some balancing exercises on 1 foot or do #6 opposite leg/opposite arm...How long can you hold it?

Play catch

Get outside and play catch! If you can't go outside, play with a soft ball inside or take a piece of paper and make it into a ball and play catch! The first one that misses has to do an exercise.

With times the way they are I thought you might need some ideas to get some exercise. #Getout#getsome exercise#Donttakeyourselfseriously

Remember...SOCIAL DISTANCING!

Page updated

Report abuse