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Fitness Challenge
Home Assignments:
This program encourages students to remain active outside of Physical Education class. The goal is to get 30 to 60 mins of activity daily. A variety of activities are identified for participation.
ACTIVITIES
Basketball
Gymnastics
Rope Jumping (individual)
Calisthenics (Push ups, jumping jacks, sit ups)
Hiking
Skating
Cross Country Skiing
Ice Hockey
Soccer
Cycling
Martial Arts
Swimming
Dance Aerobics
Locomotor movements
Tennis
Dance
Racquetball/Handball
Volleyball
Fitness Walking
Jogging/Running
Non- Locomotor Movements
Play ground
*Any activity that will increase their heart rate
Please log your child's minutes on the log sheet, and return sheet upon returning to school.
Websites to use:
Go noodle
Cosmic kids
You tube
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