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Grounding Yoga + Forest Bathing
with Sandra McEwan and Inspire Yoga
Feel the healing power that Mother Earth wants to give you
Experience this powerful bio-hacking trio
Experience this powerful bio-hacking trio
to bring you back into balance...naturally
to bring you back into balance...naturally
Get back to your roots. Grounding, Yoga, and Forest Bathing have a significant amount of proven health benefits for the human body, mind, and spirit. By simply taking off your shoes and placing your bare feet on the earth, you will immediately begin to absorb the free ions available from the earth's surface into your body which act as natural antioxidants in your system. This has residual and ongoing benefits when done regularly like improved sleep quality, reduced inflammation, and boosted immunity. We will enhance this process as we flow through a very grounded yoga practice with bare feet on the earth. This will allow the flow of energy to move through your body and enhance the overall feel-good benefits of our practice. Finally, by taking our meditation into the trees, the forest bathes your system with its naturally healing gifts.
This unique offering cannot be replicted within our studio walls. Inspire Yoga is proud to partner with Inspire Yoga certified teacher and FTS Certified Guide, Sandra McEwan and the City of Highland Village. We want you to experience this powerful practice together with us so that you may incorporate these modalities into your own health and healing journey too.
Grounding
Grounding
Absorb free ions from earth's surface
Yoga
Yoga
Move good energy through your body
Forest Bathing
Forest Bathing
Receive healing energy from nature
The Venue
The Venue
Doubletree Ranch Park
Doubletree Ranch Park
310 Highland Village Road
310 Highland Village Road
Highland Village, TX 75077
Park in the lot by the open-air Pavilion. Walk through the Pavilion and down the Grand Lawn. We will begin with the grounding yoga practice at the edge of the Grand Lawn.
Park in the lot by the open-air Pavilion. Walk through the Pavilion and down the Grand Lawn. We will begin with the grounding yoga practice at the edge of the Grand Lawn.
Due to the nature of this event, yoga mats are not required, needed, or provided. You may bring your own or bring a large towel to use as a cushion and dual purpose to wipe your feet when class is over.
In the event of inclement weather, we will reschedule to a new date. All pre-registered participants will be notified via email or text early that morning if the event is being rescheduled and all will be automatically added to the rescheduled event date unless you let us know otherwise within 12 hours.
Spots are limited. Let us know you'll be attending and sign up in advance.
Spots are limited. Let us know you'll be attending and sign up in advance.
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