We at the time of physical education work the resistance of running and also the flexibility to touch our hands with raised feet etc. We have five weeks to try to improve the flexibility and the resistance of the run.

The yellow ring is the ring of the sport, in physical education we did a test that is called a cooper test, the cooper test is that we have to run twelve minutes, but not sprinting and going to stop, we had to go At a rate that we could hold for twelve minutes, my rhythm was Trotting. In the first test I did 15 laps but I did bad because I was sprinting and resting and the second test I made twenty laps at my pace, do not believe that the truth is very twelve minutes and in this test work the resistance does not matter who It 's been a bit more or less what it means to work on the resistance and know what your rhythm is, and in these weeks we have tried to improve running resistance and flexibility.

This is my motivional song.