The first ring
Healthy physical activities
My motivational sentance is:The only impossible is what you do not try.My motivational song: https://www.youtube.com/watch?v=ALZHF5UqnU4
Cooper's test
Cooper's test
The first day I made the cooper test, I made 18 laps of resistance and now I've done 19.
I made 1cm flexibility and now I've done 2cm!