Women’s Health & Wellness Retreat

Course Credit: 1 Health Credit or 1 English Credit

Seats Available: 15

Accepting Applications From: 10th & 11th Grade Students

Team: Wendy, Rhonda, Justine

Travel Notes: Trip spans Monday, March 13th to Friday, March 17th. Students should bring money for snacks and souvenirs. (Recommended amount: $50.00)

Course Description: Is there so much going on in your life that you are finding it difficult to focus in school? Are the demands of each of your classes overwhelming you and causing you anxiety? Or maybe you just made a New Year’s resolution to eat better, exercise more, and to take better care of you. If any of these things apply to you, then a 5-day Health & Wellness Retreat in the woodlands of Massachusetts might be just what you need. Learn tools and techniques for the mind and body that will help you to manage stress and enhance your focus. Participate in yoga classes and dance classes in a judgement-free environment and learn to love exercise. Then spend the week practicing what you have learned as you eat nutritious and delicious meals for breakfast, lunch, and dinner (including vegetarian and vegan options). You’ll even get a taste of what it will be like to live on-campus in a college-style dorm room for the week! Learn something new each day on this retreat that can be applied to your everyday life and that will help you to become a better, healthier you! Open to girls only.

Site Information:

Kripalu Center for Yoga & Health

Stockbridge, MA 01262

Our group will learn and practice yoga, go on hikes, participate in and prepare to teach workshops on mindfulness and nutrition, make art pieces and build out an extensive daily journal.

https://kripalu.org/stay/rr-retreats

*Note: Students will not have access to the spa services center on site.*