Welcome to Ingram Therapy & Wellness

I am a licensed clinical therapist based in Illinois, offering individualized therapy for adults across Illinois and Indiana who are navigating anxiety, depression, and challenges with self-worth.

Many of the clients I work with feel stuck in patterns that no longer serve them—whether that’s persistent self-doubt, emotional overwhelm, or difficulty creating the kind of life and relationships they want. Therapy offers a space to slow down, gain clarity, and begin shifting those patterns with intention.

My approach focuses on building resilience, strengthening your sense of self, and making meaningful, sustainable changes in how you think, feel, and show up in your life. I also hold space for the broader cultural and systemic factors that shape your experiences, so our work reflects the full context of who you are.

This work is collaborative, thoughtful, and grounded in helping you move toward a life that feels more aligned, fulfilling, and connected.

Book your free consultation.