(Pictures taken from the Tui Ora Facebook Page)
The Māori holistic model of health, te whare tapa whā, reminds you to take care of all the different aspects of your life to support your wellbeing.
By nurturing and strengthening all dimensions, you support your health and wellbeing, as well as the health and wellbeing of your whānau.
To build resilience for the tough times, you can explore your way to wellbeing by choosing one small step at a time to strengthen one of your dimensions.