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Aspirations in one's professional realm are ephemeral, while the reverberations of personal losses resonate eternally. ...Abhishek Kumar

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The Profound Depth of Acceptance as the Ultimate Love Language

Abhishek Kumar*

November, 27, 2023

*Indian Institute of Technology Ropar, India-140001

abhishek.19phz0011@iitrpr.ac.in

In this text, I convey the idea that acceptance is the most profound expression of love, surpassing any other love language. According to the perspective shared, when one embraces someone in their raw and unfiltered state, the resulting love is depicted as a pure and enduring togetherness. The analogy of the "colour of love" suggests that this form of acceptance, encompassing both flaws and merits, creates a deep and unchanging connection. The metaphorical portrayal describes the color of acceptance as very dark, emphasizing its intensity and permanence within the realm of love.

In the intricate tapestry of human relationships, the concept of love manifests in various forms and expressions. However, at the core of these myriad languages of love, one stands out as the most profound — acceptance. This article delves into the idea that acceptance, in its unadulterated form, surpasses all other love languages, forming the purest and most enduring bond of togetherness. When we talk about accepting someone in their raw, unfiltered state, it goes beyond mere acknowledgment; it is an embrace of the entirety of their being. This all-encompassing acceptance includes flaws, merits, demerits, and every nuance that makes an individual uniquely themselves. The resulting love is portrayed as a color, and in this analogy, it is described as a deep and rich hue, signifying the intensity and richness of the connection.

The essence of accepting someone as they are lies in the willingness to embrace the authentic, unvarnished reality of each other. Unlike fleeting expressions of love, this form of acceptance promises a love that is unwavering and enduring. It is a commitment to love not despite imperfections but because of them, recognizing that it is the combination of flaws and merits that makes each person truly unique.

In the realm of love languages, the metaphorical "colour of acceptance" takes on a significant role. This color is described as very dark, not in a negative sense, but rather to underscore the depth and intensity of this particular love language. It signifies a love that is not easily swayed or diminished; instead, it thrives in the understanding that love, when rooted in acceptance, becomes a constant force, resilient against the trials and tribulations that relationships may face.

As individuals navigate the complexities of relationships, the article encourages a reflection on the transformative power of acceptance as a love language. It prompts readers to consider the beauty in accepting and being accepted, recognizing that the genuine colors of love emerge when we embrace each other, imperfections and all. In a world where relationships often face challenges, acceptance emerges as the timeless and unwavering foundation upon which enduring love is built.

Essence of growth and resilience in life

Abhishek Kumar*

January, 15, 2024

*Indian Institute of Technology Ropar, India-140001

abhishek.19phz0011@iitrpr.ac.in

In this editorial, I touched on the intricate fabric of life and how growth is not confined solely to the vibrant fields of spring. It perseveres in diverse circumstances, including the shadows of winter and the arid expanses of the desert. The article underscores the continuous nature of personal growth, portraying moments of uncertainty as opportunities for transformation within a reflective stillness that seems timeless. Analogies involving delicate snowdrop petals and the graceful dance of a fern highlight the nuanced aspects of individual development. The article concludes by asserting that growth is an ongoing journey, unfolding uniquely over time, much like wildflowers that bloom unseen yet hold profound significance. The overall message is that life's tapestry is woven with threads of resilience and hope.

In the tapestry of life, the verdant fields of spring are not the sole canvases where growth unfurls its vibrant hues. Rather, amidst the darkness of winter's embrace, beneath the waves where light dares not tread, and even in the arid expanse of the desert's embrace, the silent symphony of growth persists. It is a melody that knows no bounds, weaving its intricate patterns through the tapestry of existence. In the corridors of our own journey, we find ourselves at times amid the whispers of uncertainty, where the next step eludes our grasp. Yet, in these moments of pause and reflection, where time seems to stretch into eternity, there exists a sacred space for transformation. Like the delicate petals of a snowdrop emerging from the frost, or the silent dance of a fern in the shadows, our growth unfolds in the subtleties of existence.

It is a reminder that growth is not a destination but a journey, a journey that unfolds in its own time and in its own way. Just as the wildflowers adorn the rolling fields with their resplendent beauty, so too do we bloom, each in our own unique way, unseen by the world yet profoundly significant in our own right. In this realization, we find solace and strength, knowing that growth, like life itself, is a tapestry woven from the threads of resilience and hope.

Loneliness is now an epidemic in Academic

Abhishek Kumar*

February, 12, 2024

* Indian Institute of Technology Ropar, India-140001

abhishek.19phz0011@iitrpr.ac.in

In this text, I have discussed the importance of mental health in the context of pursuing a PhD and the challenges faced by individuals in academia, particularly in India. I highlight the prevalence of loneliness in academic circles, especially among young adults, and emphasize the significance of maintaining good mental health for a successful research journey. I acknowledge the impact of lifestyle choices, such as screen time and work-life balance, on mental health. They stress the importance of prioritizing mental well-being over other aspects and describe personal practices like exercising, maintaining a healthy diet, and occasional fasting as ways to promote mental clarity and combat anxiety. Additionally, the text touches on the role of social media in providing a platform for discussing mental health. I express my gratitude for the outlet that social media provides, allowing people to openly talk about their mental health struggles. The text also suggests that seeking professional help, such as interacting with psychologists or attending mindset therapy sessions, can contribute to mental clarity and consistency in daily activities. The author addresses the stigma surrounding mental health and advocates for normalizing the acknowledgment and processing of past events and emotions. They argue that discussing one's problems, especially with a psychologist, can lead to improved mental well-being, helping individuals overcome cognitive distortions and cognitive dissonance. Furthermore, the text touches on the negative impact of comparing oneself to curated success stories on social media, emphasizing that these narratives may distort reality and lead to unrealistic expectations. The author encourages acceptance of mistakes, recognizing that everyone, as human beings, is prone to making errors.

As I commenced my PhD journey, formulating methods and refining my vision, I recognized that traditional approaches, encompassing experiments and theory, were insufficient in the contemporary world. Recent data supports this notion(1,2,3,4,5), indicating that loneliness has become an epidemic in academia, particularly among young adults in India. Personally, within my friend circle, I've observed a pervasive sense of loneliness, a sentiment exacerbated by our habits with screens and an unbalanced work-life dynamic.

Understanding the paramount importance of mental health in the PhD journey, I realized that even the most impeccable research plan, provided by the best mentor, loses its significance if one's mental state is not in harmony. Motivation and energy wane when the mind isn't aligned. Personally, there are days when I engage in physical exercise solely for mental health benefits, maintain a healthy diet for improved cognitive function, and occasionally fast to attain mental clarity and alleviate anxiety.

Currently, I find myself prioritizing mental health above all else. Despite the persisting stigma surrounding this topic, I express gratitude for social media as a platform for facilitating open discussions about mental health. However, the difficulty lies in pursuing physical fitness, maintaining a healthy diet, or progressing in research when cognitive dissonance, cognitive distortions, or persistent anxiety cloud one's mind.

In the last three months, I've actively engaged with a psychologist, noticing that many individuals with declining mental health often struggle due to unresolved past events (if you’re anxious all the time due to certain thought patterns or life events that you’ve not processed like grief or you know getting laid up from job or a breakup etc.). Mindset sessions, akin to therapy, help individuals address these issues, leading to mental clarity and, subsequently, consistency in their endeavors. Sharing one's problems, particularly with a psychologist, serves as a mental unblocking process, allowing for a holistic improvement in daily routines.

Scrolling through social media, even without explicit comparisons, can distort one's perception of reality. The portrayal of success stories on platforms like Instagram creates unrealistic expectations, fostering a distorted view of others' lives. It is crucial to acknowledge that everyone makes mistakes, and the constant pursuit of flawlessness is unrealistic. Social media often omits the human aspect of making mistakes, reinforcing the need to redefine the term "comparison" in this context.

In essence, the text emphasizes the imperative of prioritizing mental health in academic pursuits, advocates for the destigmatization of discussing mental well-being, and underscores the importance of addressing past events for a clearer mindset. Additionally, it highlights the potential pitfalls of comparing oneself to selectively presented narratives on social media.

Reference

Captured by Ms. Rajalaxmi at Guruvayur temple, Kerala

Divinity

Abhishek Kumar*

February, 29, 2024

* Indian Institute of Technology Ropar, India-140001

abhishek.19phz0011@iitrpr.ac.in

In the cosmic tapestry of existence, the threads of divine power weave seamlessly, creating a sublime masterpiece that transcends mortal comprehension. It is the ethereal symphony that resonates through the celestial realms, an omnipotent melody composed of whispers from the cosmos and echoes of eternity.

The divine power, an iridescent cascade of luminescence, bathes the universe in a celestial glow, casting shadows that dance in harmonious reverence. Like golden threads of divinity, it embroiders the fabric of reality with an intricate pattern of cosmic grace, connecting the seen and the unseen in a sacred embrace. In the presence of this transcendent force, time itself bows, and space unfolds like a sacred lotus, revealing the secrets of creation etched in the ancient script of the cosmos. Each spark of divine power is a radiant star in the vast expanse, illuminating the path to enlightenment with a celestial glow. Within the sanctum of the heavens, the divine power manifests as a benevolent force, guiding the cosmic ballet with a gentle hand. It is the ineffable energy that breathes life into galaxies, anointing planets with the elixir of existence, and sculpting nebulae into ephemeral masterpieces.

To witness the dance of divine power is to stand on the precipice of awe, gazing into the abyss of the infinite with reverence and humility. It is an invitation to transcend the limitations of mortal perception and glimpse the sublime beauty that underlies the very essence of creation. In the tapestry of existence, the divine power is the unseen artist, painting the universe with strokes of wonder and purpose. It is an aesthetic marvel that transcends the boundaries of the tangible, inviting the soul to soar on ethereal wings and become one with the cosmic poetry that unfolds in the embrace of divine grace.

Dancing with dopamine: Embracing the symphony of actions

Abhishek Kumar*

April, 13, 2024

* Indian Institute of Technology Ropar, India-140001

abhishek.19phz0011@iitrpr.ac.in

In this article, I have presented a stirring call to arms, inspiring readers to cast aside the shackles of doubt and fear, and embark on a journey of self-discovery and growth. It serves as a reminder that true fulfillment lies not in the telling of our tales, but in the living of our truth—in the graceful arc of each movement and the enduring joy of fulfillment.

In the dance of personal transformation, we often find ourselves entranced by the allure of verbalizing our dreams and aspirations, weaving intricate tapestries of intention with each word spoken. Yet, amidst the swirling melodies of our ambitions, lies a subtle discord—an echo of unfulfilled promises and untapped potential. This delicate interplay of thought and action, known colloquially as "mental masturbation," invites us to partake in a seductive waltz of dopamine, where the mere act of articulating our desires elicits a symphony of pleasure within the chambers of our mind. Like dancers in a trance, we revel in the intoxicating rush of anticipation, mistaking verbalization for progress and conversation for achievement. But let us pause, dear dreamer, and heed the silent melody of truth that whispers through the corridors of our consciousness. For beneath the surface of this captivating performance lies a profound paradox—a loop of illusion that binds us in stagnant repetition, where plans are born only to wither in the absence of action.

It is here, amidst the shadows of our reverie, that we must summon the courage to step beyond the confines of mere words and embrace the transformative alchemy of action. For it is in the crucible of experience that our dreams take flight, as we weave the fabric of reality with the threads of our intention. Let us cast aside the shackles of inertia and embark upon a journey of creative expression, where each step taken is a brushstroke upon the canvas of our destiny. Let us relinquish the hollow solace of empty promises and embrace the vibrant pulse of authentic living.

In the grand ballet of existence, let us be dancers of daring and agents of change, as we waltz with destiny beneath the starlit canopy of possibility. For it is not in the telling of our tales, but in the living of our truth, that we discover the fullness of our being.

So, dear dreamer, let us dance with abandon and sing with purpose, as we surrender to the rhythm of our hearts and the melody of our souls. For in the graceful arc of each movement, we find not only the ecstasy of fleeting pleasure but the enduring joy of fulfillment—a symphony of action, harmonizing with the song of our deepest desires.