4 on 0 Motion Breakdown

Directions:

1. Players set up in two lines

2. Players work on specific actions related to our Motion Offense

3. Work on different Motion Actions for a set period of time

4. Some of the actions to work on:

• Pass and Basket Cut

• Pass and Thru Cut

• Pass/Cut/Seal/Laker Cut

• Circle Movement - Pitches

• Circle Movement - Crack Backs

• Circle Movement - DHO

• Circle Movement - DAT

• Circle Movement - Extra Pass

• Pass/Fill/Back Cut

• Follow (PNR)

• Baseline Drive/Drift

• Flare Screens

• Down Screens

• Nail Screens

• Pass/Cut/Seal/Back Screen

• Pass/Cut/Seal/Post Drive Reads

• Freestyle (players decide on the fly)

• Combo Actions (have players put together two or three straight actions before scoring)

5. The location of the lines should vary:

   1. Slot - Slot - Flank - Loaded Corner

   2. Slot - Slot - Corner - Corner

   3. Slot - Slot - Flank - Open Corner

   4. Slot - Corner - Corner - Dunker

   5. Slot - Slot - Dunker - Flank

   6. Slot - Corner - Corner - Dunker

   7. Etc.

Other Teaching Points:

• Communication is key on all actions

• To implement skill development, work on different scoring and finishing skills

• Make sure we're going game speed at all times

• All actions should be derived from our Motion Offense actions

• Use a variety of combination actions

• The more we are able to put our players in positions to freestyle and make decisions on their own, the better