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DIETA SALUDABLE Y ACTIVIDAD FÍSICA
DIETA SALUDABLE Y ACTIVIDAD FÍSICA
What and how is a balanced diet and how can I follow it!?
What we knew as the food pyramid has move to the background.
Health experts from Harvard University have designed the: HEALTHY EATING PLATE
This plate has been designed with the proportions of each food that should be in a meal to be as healthy as possible.
Make most of your meal vegetables and fruits – ½ of your plate
Go for whole grains (cereales integrales) – ¼ of your plate
Protein power – ¼ of your plate
Healthy plant oils – in moderation
Drink water, coffee, or tea
Stay active !!!
Reto 3.mp4educa.mp4Video realizado por Alonso, Rubén, Ángel y Guille
Video realizado por Alonso, Rubén, Ángel y Guille
3º de ESO
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