All 7th Graders will get 1 Quarter of Health during Choice Elective 

What you will learn:

🧠 Mental & Emotional Health — managing stress and emotions, recognizing when someone needs help, identifying trusted adults/resources, empathy, and healthy coping strategies.

🤝 Healthy Relationships — friendships, family and peer relationships, communication, conflict resolution, boundaries, consent, and recognizing healthy vs. unhealthy relationships.

🥗 Nutrition & Wellness — reading food labels, hydration and energy drinks, making healthy food choices, and understanding how nutrition affects the body.

💪 Personal Health — physical activity, sleep, disease prevention, hygiene, recognizing emergencies, and basic emergency response skills.

🛡️ Personal & Digital Safety — peer pressure, online behavior, inappropriate content, recognizing unsafe situations, reporting concerns, and getting help.

🎯 Healthy Decision-Making — evaluating influences from friends, family, culture, advertising and social media; setting health goals; finding reliable health information; and advocating for yourself.