Resources

Making Time for Mindfulness

Make Time for Mindfulness
Self-Compassion Break
Ways Mindfulness Can Help Teachers
The Daily Refresh Check out this daily podcast with John Lee Dumas that offers a quote, gratitude, and breathing exercise in under 3 minutes.

The Leadership Corner

Balancing Your Self-Care

How to Practice Habits of Self-Care When You Have No Time
Back-to-School Self-Care: Putting Your Oxygen Mask on First
Use this Self-Care Planner to help you prioritize your health and well-being

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