Embedded Files
Iowa City West Athletics:
Iowa City West Athletics:
Iowa High School Track & Field Links:
Iowa High School Track & Field Links:
- http://www.iahsaa.org/category/track-field/
- Quikstats: http://www.quikstatsiowa.com (Season's statistics, times and rankings
- Iowa Association of Track Coaches: http://www.iowarunjumpthrow.com/
- State pentathlon info & results: http://www.iowarunjumpthrow.com/pentathalon-results/
- Iowa Association of Track Coaches Power Rankings: http://www.iowarunjumpthrow.com/boys-track-and-field-power-rankings/
- All-time performances: https://www.iahsaa.org/track/Archives/tr_altime_bests_by_event.pdf
- Iowa all-time best times, events & records: http://www.iahsaa.org/wp-content/uploads/2017/05/2017TF_STATBOOK_BL_y-1.pdf
Workout information:
Workout information:
- Rebuilding a Track program: https://simplifaster.com/articles/rebuilding-track-program/amp/
- Lunge Balance routine: http://www.runnersworld.com/race-training/the-lunge-balance-sequence
- Speed Training: http://www.itccca.com/forms_pdfs/clinic10/clinic_notes_holler.pdf
- Best Sprint Training exericses: https://www.defrancostraining.com/top-9-drills-to-improve-acceleration-technique/
- Lunge Matrix: https://www.youtube.com/watch?v=l5GV77-oDPM
- Dynamic Warm-up: https://greatist.com/fitness/full-body-dynamic-warm-up
- Dynamic Warm-up Stretching: http://www.runnersworld.com/stretching/a-dynamic-stretching-routine
- Stretching: Pre & Pos- practice: https://trackandfieldtoolbox.net/cross-country/pre-practice-dynamicpost-practice-static
- Weight-training: https://www.bodybuilding.com/fun/maki7.htm (myths and misconceptions)
- Ab exercises: http://www.active.com/running/articles/13-essential-core-exercises-for-runners
- Speed Development: http://www.stack.com/a/5-dynamic-drills-to-build-sprinting-speed
- Hurdle Mobility: https://www.youtube.com/watch?v=rCDLuE17MuA
- Sprinting Bio-mechanics: http://www1.macrosport.com/start/apas/studies/Biomechanics_of_Sprinting_-_Fletcher.pdf
- Distance running technique/form: http://www.runningstats.com/15-ways-prevent-blisters-running-shoes/
- Strength Training for Runners: http://www.runnersworld.com/the-body-shop/5-strength-training-exercises-for-runners?utm_source=t.co&utm_medium=Social&utm_term=948548443&utm_campaign=Runner%E2%80%99s%20World
- 9 Minute Strength Workout for Runners: https://www.nytimes.com/well/guides/strength-training-plyometrics
- Strength Work for Distance: http://www.halhigdon.com/writing/50942/Strength%20Training
- Running Injuries: http://www.halhigdon.com/writing/65952/Running%20Injuries%3A%20IT%20Band%2C%20Achilles%20Tendinitis%2C%20Plantar%20Fascitis%2C%20Shin%20Splints
- Nutrition/Diet Info for Track Athletes: http://www.stack.com/a/track-field-nutrition
- Running Form: http://www.runnersworld.com/race-training/why-running-form-matters?page=2
- https://www.buzzfeed.com/skarlan/21-things-track-and-field-teaches-you-about-life?utm_term=.vf3Xv4V9J#.anq568bye
- Running Form & Posture for Sprinting: https://trackandfieldtoolbox.net/sprints/marching-drills-sprint-mechanics-with-pat-henry
Other Useful Links:
Other Useful Links:
- Iowa Speed: http://iowaspeed.teamsnapsites.com/
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