I specialize in listening to your unique story with warmth and empathy. Together we process experiences, old wounds, and future choices. At times we rewrite the narrative of your story and reframe maladaptive thoughts with a new prospective that can help ease your mind and bring you peace. Depending upon your personal situation as part of therapy you may learn progressive relaxation techniques, coping skills, thought stopping, how to set healthy boundaries, or soft skills to improve your relationships.

I see individuals of all ages for individual counseling, as well as couples, families, and groups. I use Cognitive Behavior Therapy, Person-Centered Therapy, Narrative Therapy, The Gottman Method, and skills building in an eclectic, evidenced based approach to treatment.