Management Strategies & Activities

Yoga:

A 15 Minute Yoga Session for Teens

Mindfulness for Teens Home - Mindfulness for TeensBeing a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to …

Mindfulness for Teens Website:

A great resource for all things mindfulness! Activities, Videos, and information.

Care for Your Coronavirus AnxietyCare for Your Coronavirus Anxiety aims to be a place where you can learn how to take care of your mental health, get support, and find calm—with new resources added on a daily basis.

A Comprehensive Tool Kit with vetted resources for mental health support.

On your own mindful breathing and techniques

Develop your own coping plan

My Coping Plan.docx

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