Cyfnod Allweddol 2

Mae'r ddolen uchod yn mynd a chi i wefan Sustrans sydd yn dangos yr holl rwydweithiau seiclo sydd o'n cwmpas. Mae cwpwl i'w cael o amgylch Cwmbrân ac maent yn rhai saff i ffwrdd o geir. Gyda'r tywydd yn codi mae'n gyfle da i fynd allan ar y beic i gael bach o awyr iach ac ymarfer corff.

The link above takes you to the Sustrans website which shows all the cycling networks around us. There are a couple around Cwmbran and they are safe from cars. With the weather improving it's a good opportunity to get out on the bike for some fresh air and exercise.

Rhedeg / Cerdded 5k:

Ydych chi'n edrych am ffordd wych o gael pawb i symud? Hyfforddwch fel teulu i gerdded neu redeg 5K. Meddyliwch am yr holl fuddion: Mae gweithio gyda'n gilydd tuag at nod cyffredin yn helpu i ysgogi pawb i symud. Mae gwneud ymarfer corff yn gwneud i ni deimlo'n well, yn gorfforol ac yn feddyliol. Mae gwneud ymarfer corff hefyd yn ein helpu i gysgu'n well. Cofnodwch eich gwaith caled er mwyn gweld eich gwelliant. Efallai gallwch fynd ymhellach. Pob lwc a rhannwch eich gwaith caled gyda ni. (#rhedegygc)

Run / Walk 5k:

Looking for a great way to get everyone moving? Train as a family to walk or run 5K. Think about all the benefits: Working together towards a common goal helps keep everyone motivated to move. When we do more exercise, we feel better, physically and mentally. Doing some exercise also helps us sleep better. Record your hard work to see your improvement. Maybe you can go further. Good luck and remember to share your hard work with us. (#rhedegygc)