Cymorth i deuluoedd / Support for families

Ar y dudalen hon, gallwch ffeindio casgliad o wybodaeth, linciau ac adnoddau defnyddiol i'ch cefnogi chi a'ch plentyn yn ystod yr amser ansicr hwn.

On this page you will find useful information, links and resources to support you and your child during this uncertain time.

Cymorth Cyffredinol:

General Support:

Coronavirus (COVID-19) advice and support for parents and carersWhether you're working from home with your kids for the first time or supporting children with anxiety due to coronavirus, we've got tips and advice for you.

Tips for parents in a difficult living situation during lockdownLife under lockdown can be especially tough if your living situation poses further challenges. Our Parents Helpline experts share their tips for dealing with a lack of physical space, parental separation, arguments, aggressive or violent behaviour and domestic abuse.

Parents' Toolkit: SENDSEND (special educational needs and disabilities) resources, activities and support to help you and your family during lockdown.

Mae gan wefan BBC Bitesize lawer o adnoddau gan gynnwys strategaethau i gefnogi lles, gweithgareddau ynysu, awgrymiadau a straeon personol.

The BBC Bitesize website has lots of resources including strategies on supporting well-being, isolation activities, tips and personal stories.

Cymorth Lles, Emosiynol a Phryder:

Emotional, Well-being and Anxiety Support:

Primary service facebook-insta.pdf

Manylion y gwasanaethau cymorth a gynigir gan Ganolfan Pobl Ifanc Cwmbrân: / Details of the support services offered by Cwmbran Centre for Young People:

StayInWithin4.196854345.pdf

Gweithgareddau i helpu gyda phryderon a phryder: / Activities to help with worries and anxiety:

Manylion gwasanaeth llinell gymorth Meic i blant a phobl ifanc Cymru./ Information, advice and advocacy helpline for children and young people.

Home - Home - MeicMeic is the helpline service for children and young people up to the age of 25 in Wales.

Mindfulness

Rhowch gynnig ar yr arfer hwn i weld drosoch eich hun sut mae ymwybyddiaeth ofalgar yn gweithio. Dysgwch sut mae angen caredigrwydd ac amynedd i hyfforddi'r meddwl.

Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.