Coaches

• Mr. Browne (david.browne@hvs.org)

• Mrs. Smith (christine.smith@hvs.org)

• Mrs. LaRowe (darci.larowe@hvs.org)

 FALL 2025 Updates

• All practice schedules and meet schedules will be updated (below) as soon as coaches have the schedule. 

• Our season officially begins the week of August 25th.

• OPTIONAL conditioning practices are scheduled for Tuesday and Thursday, August 12, 14, 19, 21.

• Please meet coaches at the Lakeland High School Football bleachers for optional practices. Bring your running shoes and a water bottle. Practices will run from 8 - 9am.

What can athletes and parents work on now?

• Parents
  -Register on FINAL FORMS, using the directions below.
  -Attach a current PHYSICAL in Final Forms. This must be dated AFTER April 15, 2025.
  -Order the UNIFORM SHIRT on eFunds. 

• Athletes
  -Begin your conditioning now! Every run of one, two, or three miles will go a long way in helping your season.
  -Stay active and keep swimming, cycling, and enjoying your summer.
  -Reach out to your friends and have them join CROSS COUNTRY! 

Important Information

• Physicals-- athletes must have a valid physical on file to participate. (Must be dated after 4/15/2025) Please load physicals to Final Forms, or give to a coach on the first practice. 

• Informational Document

• Schedule - Practices & Meets: **This will be updated as changes occur throughout the season**

• Remind - Sign Up for Text Reminders & Updates

• Final Forms - Guide to Online Registration

• eFunds - Pay to Participate **Pay to play fees will be in your student's account in late August/September.

• Team Shirt and Optional Sweatshirt Order: 

• Parent Meeting Slideshow: Wednesday, September 3. The parent slideshow will be available after the meeting. We highly recommend that families new to middle school athletics attend the parent meeting.

• Home Course Map

• Sign-up Genius for Home Meet Help

• White Lake Cross Country Records

• Google Classroom Code (Athletes only please): h7ghhde

• Season Results