Use the links below to help find different ways to regulate your emotions and help to calm yourself down.  Try different things and use what works best for YOU!

Click the links below to understand the importance of our feelings and how they show up in our friendships.  

Gratitude is the practice of noticing and appreciating the good things in our lives—both big and small. It can mean being thankful for your friends, family, toys, teachers, a sunny day, or even getting to play at recess.

Gratitude helps you to shift your focus from what you don’t have to what you do have. It teaches you to value kindness, connection, and the simple joys around you.

🎨Activity!: Draw a picture or make a list of things that you are GRATEFUL for.  Hang the picture or list up somewhere you can see it daily.  

Coloring is a great way to take care of our mental health.  It helps to distract us and allows us to use our creativity to help calm our selves down when we are not feeling good.  Click the different pages and print them at home to use whenever you need them!

How Physical Activity Helps Your Heart, Brain, and Feelings

Did you know that moving your body can help your mind feel better too?

Physical activity—like running, stretching, dancing, jumping, or playing outside—is not just good for your body, it’s great for your feelings and your brain! 💃🕺🏾🏃🏽‍♀️🏀⚽🏊🏽‍♂️🚴☀️

Here’s how being active can help you grow stronger inside and out: 

🌟 SEL Benefits of Physical Activity:

🧠 Boosts Your Mood

When you move, your brain makes feel-good chemicals that help you feel happier and less stressed. Even a short walk or dance break can turn your day around!

💪 Builds Confidence

Trying new games, sports, or activities helps you believe in yourself and feel proud of what your body can do.

 🧩Teaches Teamwork & Respect

Playing with others—whether it’s kickball, freeze tag, or a group game—teaches you how to share, take turns, and encourage each other.

🧘 Helps You Stay Calm

Movement helps your body release energy when you're feeling nervous, wiggly, or upset. It’s a great way to self-regulate and reset!

🎯 Improves Focus & Learning

After moving, your brain is more ready to learn. Physical activity wakes you up, helps you pay attention, and makes it easier to remember things.

🏀 Ideas to Get Moving:

1. Take a stretch or movement break between lessons

2. Go for a walk or play outside after school

3. Try yoga, jumping jacks, or a dance video

4. Play a team sport or make up a new game with friends

Remember: Moving your body is one of the easiest ways to take care of your feelings and focus better in class. Whether you're running, walking, stretching, or dancing—you're helping your mind grow strong!