Embedded Files
What forms do I need?
2025-2026 Physical Form.pdfMust be completed and turned in BEFORE you can enter the pool!!!
I've got my physical but where do I take it?
Scan and Email
Scan and Email
Scan your physical
Upload to Rank One
TRY OUT INFORMATION:
400 choice warm-up
6×50 kick
Varsity: 1:00
JV: 1:05
3×50 IM transitions
Varsity: :55
JV: 1:00
3×50 build freestyle
Varsity: :50
JV: :55
100 easy
10×100 freestyle (test set)
Varsity: 1:20
JV: 1:50
Sign up to attend tryouts:
***All swimmers/divers must fill out the form even if you have the times/meets required to not tryout***
What should I bring to tryouts?
Swimming Tryout Equipment
Swimming Tryout Equipment
- Swim Suit (Girls - 1 Piece, Boys - Jammer or Brief)
- Cap
- Goggles
- Towel
Diving Tryout Equipment
Diving Tryout Equipment
- Swim Suit (Girls - 1 Piece, Boys - Jammer or Brief)
- Towel
- Hair Tie (if you have long hair)
- Shammy (if wanted)
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