BEing Mindful

So many projects to pick one! Choose one, create art, then send a picture of it to someone to brighten their day!

Mo Willems, author and illustrator of many Pigeon books, leads a daily doodling time. Start with episode 1 and doodle every day this week! There are at least 15 episodes now!

Short yoga videos for you to stretch your body while calming your mind.

Fun, informative and captivating talks to inspire young minds. Choose from a dozen short talks, just for you!

Explore this free collection of meditations for children and teens. Designed for easing nerves, building self-confidence, and having a restful night’s sleep.

Sometimes life can be stressful or overwhelming. This is a virtual calming room to help students and staff use strategies to overcome those difficulties. Use the menu across the top of the page to see calming options.

Sixteen-year-old Amber Kelley is a cookbook author, speaker, winner of Food Network Star Kids, and the host of her popular Youtube series Cook With Amber. Amber is inspiring a whole new generation of eaters to get in the kitchen and have fun.

Do you know what a doodle is? It is a simple sketch drawing anyone an do! Why not give one of the weekly doodle lessons a try?

Have you thought about how music is connected to science, math and art? And it is fun! Creating something is always good for the soul!

You may have seen some of these books, and you also may have seen some of the people reading them to you! TV and movie actors read their favorite stories aloud to you. Snuggle up and enjoy!

Check here daily for a mindfulness activity. You will be glad you did!

Get some yoga exercise with Jaime! This YouTube channel has plenty of videos to keep you moving every day!

Khan Academy and Disney present--- Imagineering in a Box. Follow the lessons to create a land and a character. Strengthen your creativity and see what you can imagine!

These are digital games, similar to escape rooms. Solve the puzzles to unlock the locks! If you think these are fun, try making up your own puzzles and games!

Choose a museum and tour the art work from home! Look at a piece that interests you. What do you notice? What do you wonder? Get a journal and write about it!