• What is Health/ How do we Measure health?/How do I know if I’m healthy?
  • What is Health Google Slides

• 5 components of Fitness
  • 5 Components intro worksheet
  • 5 Components of Fitness Google Slides
  • 5 Components of Fitness Study Guide/ Notes sheet
  • Kahoot for knowledge check
  • 5 Components of Fitness Labs
    • Muscular Endurance
    • Muscular Strength
    • Flexibility
      • Flexibility Analysis
    • Cardiovascular fitness/Endurance
      • PACER RECORDING SHEET
        • What does my score mean?
  • Body Composition - We will NOT do a lab for this component! (Lead in for Nutrition)
  • Body Systems & how they help Facilitate movement to support each Component of fitness
  • Skeletal System
  • Muscular System
  • Circulatory System
    • Resting,Target, Max HR
  • Implementing your Own Fitness Program.
    • Fitness & Nutrition Logs
    • Health Report Card

Assessment

• Summative: Brochure Project.