So you've made your appointment and you're ready to start working with me. First things first.

There are several intake forms you need to fill out before your appointment. It does take about an hour, but this information will give a very detailed look at your life and health so we can formulate the best plan to move you forward!

The food diary will need to be done at least 2 days before our appointment. You'll be entering your food for 3 days so I can get a mini-view of your eating habits. Please don't change your diet or hide foods from the diary, that only harms you. There is no bad food :) Simply follow the links to move through the process.

I'm happy to be working with you as you move toward better health, more energy, and greater vitality.

Monica, Holistic Health Practitioner