Embedded Files
Challenge Guidelines February 2020:
- Read Walking The Resilient Path - 135 pages.
- Improve a resilience strategey of your choice each day.
- Rebound from a previous setback or challenge.
Challenge Guidelines March 23-May3:
- Exercise-at least 30 minutes
- Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables
- Sleep-at least 7-9 hours
- Hydrate-drink at least 5 cups (40 ounces) of water
Challenge Guidelines June 2020:
- Set aside time each day to enjoy reading.
- Add and use a new word to your vocabulary each day.
Challenge Guidelines August 2020:
- Clean - Wash hands and surfaces often
- Separate - Don't cross-contaminate
- Cook - Cook to the right temperature
- Chill - Refrigerate promptly
Exercise For Energy
Exercise For Energy
Challenge Guideline: Quarterly
Exercise at least 30 minutes day
Eat For Health
Eat For Health
Challenge Guideline: Quarterly
Eat at least two servings of fruit and three servings of vegetables each day
Sleep For Success
Sleep For Success
Challenge Guideline: Quarterly
Sleep at least seven to nine hours each night
Hydrate For Power
Hydrate For Power
Challenge Guideline: Quarterly
Drink five cups (40 ounces) of water each day
Focus For Mindfulness
Focus For Mindfulness
Challenge Guideline: Quarterly
Make a concerted effort to establish a connection - time will vary - to the awareness of the flow of the present moment at home, work, and play each day
The right kind of wellness works!
Less is more for busy adults.
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