Healthy Fitness Zone Chart
Healthy Fitness Zone Chart.pptxThis is a chart we use to guide you as to where you should stand according to your age and gender. This is a recommendation as to where you should be to be considered a healthy individual. Follow the chart according to your gender. Then find your age and follow across for the guidelines for the different fitness tests.
This is a chart we use to guide you as to where you should stand according to your age and gender. This is a recommendation as to where you should be to be considered a healthy individual. Follow the chart according to your gender. Then find your age and follow across for the guidelines for the different fitness tests.